Healthy Eating and
Change your eating habits,
and learn cooking skills that will transform your health
…while having fun in the kitchen!
as seen in
Our challenges are designed by habit coaches, nutritionists, and cooks. With their guidance, you’ll learn how to make the most delicious and nutritious meals, eat natural superfoods daily, save time and build healthy habits.
You will learn to eat healthy for your life.
It’s the best and most affordable investment you can make for your health.
HOW OUR CHALLENGES WORK
Step 1. Pick a cooking skill you want to learn or a habit you want to change. Make cakes without sugar, master healthy meal planning, learn healthy cooking fundamentals, start fermenting foods at home, learn to cook with spices, go on a sugar detox and more
Step 2. Enroll in a challenge of your choice, new challenges start monthly, check our website for new dates. Every few days you'll receive short video tutorials, audio prompts and cheatsheets with exact steps to follow
Step 3. Enjoy the process! Complete the simple tasks and share the progress. Get support from our coaches and the community
Step 4. Enjoy your transformation and new healthy eating skills, they will serve you a lifetime!
WHAT STUDENTS SAY ABOUT OUR CHALLENGES
WHAT YOU’LL FIND IN ALL OUR CHALLENGES
FOOD AS MEDICINE
All-natural and whole foods are superfoods, but some are more nutritious and potent than others. In all recipes that we teach, we incorporate as many natural nutrient-dense foods, as possible. It can be flavourful pickles, ancient grains, or fresh spices. The best thing, you might be already eating all of them, without realizing, that you have a little apothecary in your kitchen.
GLOBAL FLAVOURS AND CULINARY DIVERSITY
Many things that we eat today, like potatoes, in fact traveled from far-away fertile lands centuries ago. Today they are a staple in every kitchen. We've still got a lot to learn from each other's culinary traditions, and many ingredients to adapt. Our online cooking classes are inspired by world's cuisines, bringing a variety of flavors to the plate, and honoring the rich culinary diversity of this planet.
HEALTHY FOOD IS MADE BY HAPPY PEOPLE
Healthy food starts with a healthy relationship with food. Cooking and healthy eating shouldn't be yet another source of stress, and our challenges are aiming at bringing joy back into the kitchen. In fact, cooking is believed to be a powerful anti-stress therapy, so let's turn it into a joyful self-care ritual.
CHANGE COMES AS THE RESULT OF PRACTICE
You may have the best cookbooks on your bookshelf, binge on cooking videos every weekend, and enroll in countless nutrition courses, that you never watch beyond the first two lessons, and still struggle with the daily healthy eating habits
OUR CHALLENGES MAKE HEALTHY EATING EASY:
Fermented Foods for Gut Health
Make your own sauerkraut, kimchi, medicinal ferments and lacto-fermented vegetables, with the guidance of fermentation experts
Meal Planning and Meal Prep
Master meal planning, turn it into a habit, and make healthy eating a lifestyle.
30 Days Sugar Detox Challenge
A 30 day online program which helps you say no to sugar, with support from the habit and nutrition coach.