Fermented foods are considered an ancient superfood that boosts your immune system and supports healthy digestion. It supplies all the vital nutrients and vitamins to your body. And it only takes one hour to prepare months of supply!
Almost any vegetable can be fermented. From cauliflower, carrots, zucchini, chilli, beetroot, celery, cucumber, capsicum, tomatoes and many more. You can either ferment one vegetable alone, or create a mix vegetables, along with complimenting herbs and spices.