Blog

Quinoa, the protein-packed superfood, has gained immense popularity for its incredible nutritional benefits and versatility. Whether you’re preparing a wholesome salad, a hearty Buddha bowl, or a warm, comforting side…

If you’re looking to improve your health, consider including flaxseed into your diet today. It’s a simple and easy way to boost your nutrition and improve your overall well-being. Flaxseed…

Spiralize Zucchinis are called Zoodles. These zucchinis have been sliced into noodle-shaped using a spiralizer. A Spiralizer on the other hand is a kitchen device used to cut vegetables into…

You probably know how good fermented foods are for you and for your body and for your health. Fermented foods have been part of the human diet for centuries, and…

Fermented foods are considered an ancient superfood that boosts your immune system and supports healthy digestion. It supplies all the vital nutrients and vitamins to your body. And it only…

A lot of people think that healthy cooking is all about using healthy ingredients. But, healthy cooking also involves using the right kitchen essentials. There are a few kitchen essentials…

In this article, we are going to give you an overview of the best quality pans and pots that can make your daily healthy cooking much easier. The characteristics of…

During the autumn season, it is very common to see people running around with tissue papers. Our body reacts adversely to changes in season,  the sneezing, stuffy nose, and sore…

How do we choose the best healthy Olive Oil? Olive oil is obtained from a traditional tree crop of the Mediterranean Basin known as Olives. The oils are produced by…

Ayurveda is a kind of treatment that brings people into physical, mental, emotional, and spiritual balance. It starts with an internal purification process, followed by a special diet, herbal remedies,…

Snacking is often mentioned as a challenge number one, when it comes to switching to healthy eating. Many students of our Healthy Cooking School share, that they manage to stick…

Which Spices are Used in Indian Cuisine? What are the essential spices in Indian cooking and how to use them? Find out in this detailed article, written by Srikant Singh, the…

Eating healthy is easier than you think! If you want to improve your eating habits and overall health without renouncing tasty meals, you can learn new cooking hacks from international…

Whether you are a newbie in the kitchen or working on your cooking repertoire, hoping to impress your friends with tasty vegan food, expanding your vegan recipe portfolio, or simply…

The year 2020 has taught us a lot about ourselves. One of the biggest lessons is that we need to start taking care of our bodies, and a healthy lifestyle…

Plant-based doctors are healthcare practitioners who understand the power of nutrition in preventing and reversing chronic disease, and who follow a vegan or plant-based lifestyle. These doctors have chosen to…

Our choices of food and recipes have a huge impact on our health and wellness. A good startingpoint for better health and fitness is the way you cook. If you…

When we talk about healthy and sustainable eating in our cooking school, we can’t stress enough, how important it is to understand, where our food comes from. Farmers, who practice…

The foundation of any human being’s nutrition journey begins as early as in infancy. In fact, the right nutrition in childhood is a prerequisite of good health in adulthood and…

The global pandemic has changed the way people spend their time. Plenty of new options have emerged for people looking to do and learn new things. The word ‘online’ has…

When it comes to your food, there’s no “One size fits all”. Nutrition is something most people struggle with. That said, we should all strive to improve our nutrition choices…

Today, we find that there are doctors who have taken the path to focus on natural remedies and functional medicine, which is quite different from what conventional doctors practice. Naturopathy focuses…

The healing power of plants has long ago turned from the best kept secret into a science-backed common knowledge. Yet there are very few true experts, the herbalists, who dedicate…

Fermented foods have been around for centuries. In fact, fermentation is what allowed foods to last longer when there was no refrigeration available. Unless you lived in ice-bound areas, food…

Our list of Top Healthy Cooking YouTube Channels features chefs and home cooks following different diets and philosophies. Their cooking shows introduce vegan, keto, paleo or simply traditional home cooked…

As we are heading towards spring, we are seeing more and more people searching for weight loss foods, and inevitably landing on the pages of our cooking school. While we…

When talking about the fermented foods that have the most probiotics and health benefits, it’s important to understand that it’s not just about the TYPE of food, but also about…

[vc_row][vc_column][vc_column_text]Fermented foods have become popular again in recent years, largely due to health conscious individuals. While Kimchi and Kombucha may have developed a new following in the west, fermented foods…

Holistic nutritionists are health practitioners who use natural approach to a healthy diet. When assessing individual’s health, they take into consideration their lifestyle, environment, as well as emotional, spiritual and…

Can Ice cream be made without dairy cream, and be healthy at the same time? Yes, it’s absolutely possible, and a growing variety of vegan ice creams in the market…

There is an incredible choice of ice cream makers available in the market, and you might spend weeks trying to choose the right one and trying to figure out, which…

The kombucha has taken popular culture by storm, with people buying stacks of it at supermarkets. If you walk down a crowded street in a big city, you can probably…

Healthy cooking often means a drastic change in eating habits, and as habits are our second nature, it might be just one of the most difficult things in the world…

In today’s episode we are talking with the top expert about food allergies and their prevention through nutrition. We are honored to introduce you Dr. Carina Venter, Chair of the…

In this episode we are talking with Tamara S. Melton, co-founder of Diversify Dietetics, about the importance of cultural diversity when it comes to nutrition, what impact traditional foods have…

The guest of our today’s episode, Dr. Ray Nettles, is the inventor of a unique hair loss treatment, and we talk about hair loss, ageing and chemical imbalances in general.  We talk…

In this podcast episode we interview Amanda Lambrechts, an Intuitive Eating Registered Dietitian and a Licensed Nutritionist. The concept of intuitive eating is opposite to so-called diet mentality, and it  is…

In this episode we interview Anastasis Tzanis, a nutritional therapist and a yoga teacher, talking about intermittent fasting. Anastasis has been practicing intermittent fasting himself and we will be covering…

What is teff, a gluten-free grain, and how to cook teff? In today’s episode we are talking with Claire Smith, a teff farmer and the founder of Tenera Grains. In…

Meal planning online courses can be a great help for those who want to embrace healthy eating, but have little time for daily cooking and shopping. Usually, they include meal…

Gluten-free bloggers from our list opted for a gluten-free lifestyle for a good reason, and often it was not their own free choice. Most of them were either diagnosed with…

Giacomo Gati, a Sicilian producer of artisan vegetarian cheeses is doing even more important work than can seem at first glance. Through his work he is bringing back the old…

Iron deficiency is a rather common condition nowadays. Pregnant women, children and vegetarians are considered to be high risk groups and doctors routinely prescribe them iron supplements. But do they…

Our list of online weight loss programs and courses focuses on specific diets, foods and nutrition in general. We did not prioritize any particular approach to weight loss, as we…

All vegan and plant-based bloggers from our top list are a great source of culinary inspiration. You will find here both big names from the food bloggers world as well…

Immune boosting foods are a part of  traditional knowledge which is passed down from generation to generation in every culture. Everyone’s grandmother seems to know a few recipes that can boost…

With a history of 4500 years of cultivation behind it, you’ll find sprouted mung beans featured in Indian dishes and Asian stir fries. Also known as green gram or mung…

Asparagus, a delicate, spear shaped green shoot may not have a massive fan following like cacao or berries, but come summer, European foodies go gaga over the unassuming vegetable. From being considered…

Healthy food industry is like fashion: every year new trends and super foods pop up and occupy our instagram feeds and health store shelves. Many of these foods, just like…

Who doesn’t like freshly baked bread or a homemade pie? Food blogs are full of tempting pastry pictures, but health and fitness experts are constantly warning us about the dangers…

Christmas is a wonderful time of the year, but it can also become quite stressful, especially when you have to find perfect gifts for your entire family and friends. Luckily,…

In an ideal world, how would your day end? With a glass of your favourite wine and some soft music floating through Curling up under the warm sheets after spending…

Mother nature, the original painter and chemist, has inspired countless humans with her vibrant coloured plant and animal life. Our ancestors imbibed these qualities and borrowed from her treasure trove…

For foodies and home cooks, a holiday in Italy includes food tours and short-term cooking classes. You gain basic knowledge on traditional methods and ingredients to create some authentic dishes…

Can a story of a place be told through food? May be at first it sound strange, food however is one of the most important elements of cultures. Local cuisines can…

What do you know about Russian wines? If you’re not a professional wine expert, the answer will probably be «nothing». This situation can change in the nearest future – winemaking…

Food and movies appeal to your main senses. One uses flavour, aroma and touch to captivate you, while the other captures your imagination with vision and sound. When you combine…

Do you enjoy browsing through recipes online and swooning over enticing food images? Is it curiosity about other cultures or thrill of armchair exploration that finds you spending countless hours…

Enotria the La La wine land Centuries ago Italy was called Enotria or the land of wine for an incredibly great variety of vines and wine producing areas. Italy of…

India is a melting pot of different cultures, traditions, ideologies, and of course food. Mumbai, its financial capital, is no different. Other Indian cities have a food culture that is…

I recall clearly an evening at a glass of Bordeaux in a company with my old French friend. That was the time when my interest to wine had just started…

Just one whiff of aromatic tea – black, green, oolong – and you feel better already. Once used for its medicinal and healing properties, tea is now the second most…

Booths overflowing with gorgeous foods of every kind, intoxicating aromas of spices and cheeses, merchants enthusiastically shouting over the crowds to sell their wares – these are just a few…

People have been trying to preserve milk products for hundreds and hundreds of years. Cheese was a revolutionary and unexpected discovery – it turned out that the fermentation process could…

Yoga isn’t simply a form of physical exercise but an entire philosophy. While you focus on ethical aspects, including the practice of ahimsa (non-violence), non-judgement is equally valued. You’re free…

In many of our recipes you can see a special ingredient – ghee. But what is it really? Ghee is pure butterfat or clarified butter from cow or buffalo milk…

Japan is an island which cuisine is known for its diverse seafood dishes. Being an east Asian country, love for rice can never be left behind as well! There is more to…

Champagne must be the most famous sparkling wine in the world – it is always associated with celebrations and luxury. In a wine shop, however, you will always see other…

Have you ever wondered how people celebrate Christmas in other places? Every country has its own traditional Christmas foods. Some celebrate in private while it becomes a community affair for…

Have you ever wanted to get closer to the wine world but you didn’t know what to begin with? Start visiting wine tastings!  There you can learn more about wine…

An amazing recipe book is your companion for life. You’re transformed from a novice into someone who is confident enough to cook a potluck dinner or invite friends for lunch. Good…

Cooking has become a trendy hobby and more and more people recognize that kitchen doesn’t need to be a chore! The process of food preparation can be a fun social…

Travel across the planet and you’ll find one common dish — crunchy or delicate pockets with spicy or sweet goodness. There is nothing more pleasurable than biting into a delicious…

Buenos Aires is a buzzing city and popular tourist destination in South America. No other place in Argentina reflects a diverse culture, the result of immigration over the centuries, better…

Red wine goes with meat, white wine goes with fish – A myth or reality? Our lives are all about important choices and decisions that we make on a daily…

Every single country in southern Europe has its own signature set of herbs and spices. Only real culinary masters still apply the knowledge of single herbs and food matching, whereas…

Happy Bellyfish got a chance to visit the world’s biggest pumpkin festival in Germany – here are our impressions in a short photo essay! Pumpkin needs no extra introduction: everyone is familiar…

Argentina’s countryside, natural beauty, cosmopolitan cities make it a must-visit country for travellers looking for newer destinations.  Argentinean cuisine is a blend of cultures, predominantly Spanish, Italian, and Indigenous, but…

Fried Spring Rolls (Nem Ran/Chagio) Photo credit: Kirk Siang Fried spring rolls may not as healthy as salad rolls, but are nevertheless delectable and crunchy. The filling is usually an…

Tuscany is a dream destination for tourists who want to connect with nature, enjoy a lazy day with breath-taking views, or explore the rich historical past and thriving culture. With…

Food in Saigon (Ho Chi Minh City) represents Vietnamese cuisine in both cooking elements and diversity. At first glance, eating out seems to be the favourite pastime for locals, given…

This unassuming rhizome, with a distinct golden-yellow trial, is the toast of the food world in 2016. When turmeric latte (golden milk) is found on café menus and gets a…

Most of the festivals around the world involve harmless fun and bonhomie, despite the huge crowds they draw. If you want to experience the blood splattered look of a war zone, or…

Is it a flower? Is it a herb? This purple wonder is both of these things, and more importantly, one of the favourite fragrances in the world from the time…

Millet, an ancient grain, helped build and sustain humans for over 10000 years across Asia and Africa, and remains the sixth important grain in the world. With renewed focus on…

Regardless your country of birth, one of your sweetest childhood memories will be most likely linked to Ice Cream! Worldwide, ice cream has become a cult frozen treat, an integral part…

Are you one of those people who immediately think about pizza and pasta when someone mentions Italy or Italian food? If yes, this is a must-read article for you!  Let’s start…

“Philosophers have often looked for the defining feature of humans–language, rationality, culture and so on. I’d stick with this: Man is the only animal that likes Tabasco sauce.” Dr. Paul…

Malaysia is a land of diverse landscapes, ethnic groups and food culture and is truly a miniature Asia. While the country has a rich food history of its own, Chinese,…

Sugar and spice and everything nice, that’s what little girls are made of… The little girls (and boys too) are now grown ups in a world that demonises sugar –…

Before people learned how to extract sugar from beets and how to process it chemically, sugar cane was the only source of natural sweetener, the popularity of which grew rapidly around the…

Banana leaves are widely used for cooking and serving food in Asia, Africa and South America. Before the joys of modern refrigeration were discovered, people in tropical countries used to cook and…

The land of warriors, Rajasthan is a prominent travel destination in India. This desert land is a living testimony to a rich past with stunning landscape, grand palaces and forts,…

Yucatan is the most visited part of Mexico, mostly because of its unbelievably beautiful sandy beaches and turquoise waters, fascinating nature and marine life. The Yucatan Peninsula however has even more to offer…

Churros are one of the most famous desserts in the world given their sweet and crunchy taste that leaves the consumer always wanting more! What is it about Churros that…

You gorge on fiery Schezuan, scorching Indian, simmering Thai and spicy Mexican, even as tears flow freely down your eyes. Your tongue is on fire, and yet, you’re addicted to…

Over the past few years bread has been gathering a rather negative reputation among the health-conscious community. But for millions of people, whose life is away from gluten-free tags, bread remain a…

Travellers in South India, especially those exploring sights slightly off the Western coast, rarely miss out on Mysore. The magnificent Mysore Palace, a landmark of the city, as well as numerous bird…

Cardamom is a well-known spice in the Middle Eastern and especially Indian cuisine, where it is used in many meat dishes, desserts and drinks. The tingling taste of the spice invites…

Like a Russian salad or Russisches Brot, which are served everywhere except for Russia, Irani chai has very little to do with Iran, if at all.

Great cookbooks are like mentors. They teach you about cuisines that are a world apart from the one you know. The recipes don’t simply look delicious, but more importantly work.…

Cookbooks makes you fall in love… with a new or vaguely familiar cuisine. You are intrigued by unique ingredients from a region or marvel at its culinary history. You swear…

A cherished cookbook is often more than a collection of recipes and images. There are pleasant and embarrassing memories involved – kitchen disasters, recipes that become family tradition, dishes that…

A cookbook doesn’t simply teach you how to cook food from a specific cuisine. A great one makes you fall in love with the process. It offers a glimpse into…

Are you tired of looking clueless when you’re invited to a wine tasting party? Do you envy your friends’ wine expertise, even as you watch them compare or debate over…

Gingerbread man is one of the iconic images of Christmas, but who is he and why we associate this cookie with the holiday season so much? This cute festive treat…