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Dr. Valerie Cacho

Board Certified Internal Medicine and Sleep Medicine Physician
Founder of Sleeplifemed

Valerie Cacho

Dr. Cacho is a board certified internal medicine and sleep medicine physician. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches.

Her core values of compassion, service and community are the foundation of the relationships she builds with patients. Dr. Cacho believes in treating the whole person and helps patients find healing through aligning the body, mind and spirit.

Originally from California, Dr. Cacho attended medical school at Loma Linda University in Southern California, trained in internal medicine at Huntington Memorial Hospital in Pasadena and completed a sleep fellowship at the Cedar Sinai Medical program based in Los Angeles.

She completed an additional fellowship in integrative medicine founded by Dr. Andrew Weil at the University of Arizona. Dr. Cacho co-edited a book entitled, Integrative Sleep Medicine, that is part of the Weil Integrative Medicine Series.

Dr. Cacho is highly sought after sleep wellness consultant and is a sleep guide for AthletaWell a women’s wellness community by Gap Inc.