We are also adding a video, which features a full tutorial about cooking with spices and all about the health benefits and uses of each spice and herb with Srikant Singh, the creator of the famous course The Mastery of Spices. The PDF guide was made to complement the video, and to help you remember the main points, so both of them are great material for anyone, who wants to learn about the health benefits, their uses and how to create simple and easy home remedies and get confident with spices in the kitchen.