Aam Panna is a traditional Indian summer drink, made with raw, unripe mangoes. This drink treats fatigue, dizziness, helps restore electrolyte balance and reduces excessive thirst especially when the going gets tough in the middle of a very hot summer. It is known to be one of the best traditional remedies for recovering from a heatstroke.
The drink is usually made with completely unripe and sour mangoes. When purchaseing check if the mangoes are firm. The firmer they are the more unripe and sour they will be.
Aam Panna | Raw Mango Juice
Cuisine: IndianDifficulty: EasyServings
8
servingsPrep time
15
minutesCooking time
10
minutesCalories
300
kcalIngredients
300 g of Raw Mango
1/2 cup sweetener
1 cup of fresh mint
1 tsp of black pepper
1 tsp of fennel seeds
4-5 pods of cardamom
1/2 tsp of black salt
Directions
- Boil the mango for 10 minutes, or until cooked.
- Peel the skin of the cooked mangoes and remove the pulp.
- Grind the whole spices coarsely. Add the ground spices, mint and the sweetener to a mixing bowl, and crush and pound for a few minutes.
- Finally, add the pulp, and crush to remove large lumps.
- To make the drink, add 2 Tbsp of the mixture of spices and mango pulp into a large glass and mix with water. Serve chilled, along with ice.
Recipe Video
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