This golden tea is crafted with ingredients like fresh turmeric root or turmeric powder, ginger, black pepper, and a touch of honey or lemon to enhance its flavor and health benefits. Turmeric’s active compound, curcumin, is known for its ability to reduce inflammation, support joint health, and boost overall wellness. Whether you’re looking to ease chronic inflammation, improve digestion, or simply enjoy a delicious and healthful drink, this turmeric tea is a perfect addition to your daily routine. Sip on this golden brew and let its nourishing properties rejuvenate your body and mind.
While fresh turmeric may not be available year-round, dried turmeric is a convenient alternative that works just as well. You can easily prepare this tea using the same method and proportions of turmeric and ginger, ensuring you can enjoy the health benefits of turmeric tea anytime, no matter the season.
Turmeric tea
Cuisine: IndianDifficulty: Easy2
servings10
minutes5
minutesThis is a healing, aromatic, soothening to the nerves anti-inflammatory tea that can me made with both fresh and dry turmeric and ginger along with other spices.
Ingredients
1/2 inch to 1 inch True Cinnamon/ Ceylon Cinnamon
1 Star anise
1/4 tsp ground Black peppercorns
1/2 tsp turmeric paste or Turmeric powder
1/2 tsp ginger paste or Ginger powder
1/8 tsp Salt
1/2 tsp Honey
1 tsp fresh Lemon juice
500 ml Water
Directions
- Boil the water and add cinnamon and star anise
- When the water has come to a boil add turmeric and ginger. You can substitute the fresh turmeric and ginger paste with dried turmeric and dried ginger powder, if fresh ingredients are unavailable.
- Boil for 2 to 3 minutes and turn off the heat. Allow the ingredients to steep in hot water for about 5 minutes
- Add a pinch of salt, this helps in adding some alkalinity to the tea. Both lemon juice and turmeric will make your tea acidic.
- Add honey or any sweetener of your choice.
- Add a dash of lemon juice and your turmeric tea is ready.
Recipe Video
