Buckwheat pancakes are the easiest and the healthiest breakfast you can imagine. Made without eggs, only with buckwheat flour and other healthy plant-based ingredients, it’s perfect even for a gluten-free and vegan diet.
Buckwheat flour is one of the most nutritious flours that are available in the market, it is rich in protein, fiber, and vitamins. This type of healthy pancakes is definitely the best meal with which you can start your morning energized, without wasting too much time on cooking.
Ingredients (9 pancakes):
- buckwheat flour – 1 cup
- milk (for vegans: can be replaced with any non-diary milk, like banana milk or almond milk) – 1 cup
- 1 ripe banana or 1 cup apple sauce
- 1 tbsp of melted coconut oil
- 1 tsp natural baking soda
- 1/2 tsp cinnamon
- any nuts or seeds of choice – a handful
- maple syrup (optional)
Step 1. First, add to the bowl all the dry ingredients: flour, baking soda, cinnamon. Mix everything thoroughly.
Step 2. Mash a banana with a fork until only tiny chunks are left.
Step 3. Add wet ingredients to the batter: milk, coconut oil, mashed banana, and a liquid sweetener, if using. Add chopped nuts and seeds to the batter, if using, mix well.
Step 4. Fry on a non-stick or lightly greased pan, adding small portions of the batter to the pan with a spoon.
Serve with honey, maple syrup, apple, or strawberry sauce! 🙂