French Quiche Recipe - Made Easy and Healthy

French Quiche made easy

French Quiche made easy

French cuisine is famous for its elaborate and elegant dishes – but not all of them are as complicated as you think! A popular quiche is a unique treat – it can be eaten cold and hot, for breakfast, lunch or dinner, and its fillings are only limited by your imagination. We would like to share with you our simplified, healthy option of quiche recipe – we hope you’ll love it as much as we do. Let us know in the comments what your favourite quiche filling is!

Crust:

  • whole-wheat flour – 1 cup
  • ghee (purified butter, can be substituted with regular butter) – 1/3 cups
  • eggs – 2 large

Filling:

For the filling of your quiche you can use any vegetables, in any combination. I like to mix flavours of broccoli, red paprika and spinach, so I’m suggesting the following filling:

  • onion – 1 large
  • broccoli – 2 cups
  • red bell pepper – 1 large
  • tomato – 2 mid-sized
  • mushrooms – 1/2 cups
  • eggs – 3 large
  • your favourite herbs for garnishing

Step 1. Mix flour with ghee – it should obtain a crunchy, uniform texture. Be patient, it will take a few minutes – basically, you need to rub flour and ghee into each other.

Step 2. Whisk 2 eggs slightly and mix them with the flour and ghee. “Massage” the dough nicely, until you can roll it into a firm ball.

Step 3. Preheat your oven to 200C. Line a tart tin with the greased baking paper, roll your dough and line the tin with the pastry. Put the crust into the oven for 5 minutes, then take it out and put aside.

Step 4. Prepare the filling: fry onions. In a separate pan, fry mushrooms and the rest of the vegetables. Note that vegetables should not be overcooked, and should retain a slightly crunchy texture.

Step 5. Mix cooked filling ingredients with remaining whisked adds and fill in the crust with it. Cook in the oven for 20 minutes. Your quiche is ready when the eggs are thoroughly cooked

Add any herbs for garnishing and enjoy this easy quiche with the entire family!

Subscribe here to get a weekly collection of our food stories and recipes to your inbox!

Yum

Upcoming Cooking Classes and Food Tours

Book now
Kerala Cooking Workshop with Organic Spice Farm Visit (Vegetarian/Vegan)

Haritha Farms, Kadalikad Post, Kerala-686670, India

€55,00

Book now
Wine, Cheese and Olive Oil Tasting in Florence

Via Panicale 19 Red, Florence

€35,00

Book now
Milan Beers and Bites Walking Tour

Piazzale Stazione Genova, 5, Milan, Metropolitan City of Milan, Italy

€59,00

Book now
Chilean Cuisine Cooking Class in Valparaiso

Pasaje Galvez 25, Cerro Alegre, Valparaiso, Chile

€56,00

Book now
Wine Tasting and Lunch at Pietraserena Winery (7 wines)

San Gimignano, Province of Siena, Italy

€30,00

Book now
Wine tasting at Pietraserena winery (3 wines)

San Gimignano, Province of Siena, Italy

€8,00

Post Discussion

0 thoughts on “French Quiche made easy

  1. Wilfredo Chatham 2 months ago Reply

  2. oprol evorter

    I like what you guys are up also. Such smart work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site :).

    http://www.oprolevorter.com/

    4 weeks ago Reply

  3. marbly hack cheats download

    I am not rattling great with English but I get hold this really easygoing to read .

    http://www.x-script.net/marbly-hack-cheats-download/

    3 weeks ago Reply

  4. check this out

    Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

    https://www.torrijosabogados.com

    3 weeks ago Reply

  5. Dow Jones utilities

    Hello.This article was really remarkable, especially since I was searching for thoughts on this topic last Sunday.

    https://tacticalinvestor.com/dow-utilities/

    3 weeks ago Reply

  6. Abogados De Accidentes Auto

    Thank you, I have just been searching for info approximately this topic for a while and yours is the best I have came upon so far. However, what concerning the conclusion? Are you positive concerning the supply?

    http://images.google.com.ec/url?q=https://www.youtube.com/watch?v=oAFRCc_jdz8

    3 weeks ago Reply

  7. visit the site

    so much fantastic info on here, : D.

    https://chemsbuy.com

    3 weeks ago Reply

  8. visit this site

    Thanks, I’ve recently been looking for info about this topic for ages and yours is the best I’ve found out so far. But, what concerning the bottom line? Are you sure concerning the source?

    https://www.growtallquick.com

    3 weeks ago Reply

  9. Click Here

    I really like your writing style, superb information, regards for putting up : D.

    https://www.rentorr.com/

    3 weeks ago Reply

  10. you can try these out

    I’m curious to find out what blog system you have been utilizing? I’m experiencing some minor security problems with my latest website and I would like to find something more risk-free. Do you have any solutions?

    https://topspuelen.de/

    3 weeks ago Reply

  11. great site

    Some truly prize blog posts on this internet site, saved to fav.

    https://www.annasimone.com/

    3 weeks ago Reply

  12. shutterstock

    Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch!

    https://esportsimg.com

    3 weeks ago Reply

  13. explanation

    Super-Duper site! I am loving it!! Will come back again. I am bookmarking your feeds also

    https://documentsupport24hrs.com/

    3 weeks ago Reply

  14. click to investigate

    Heya just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

    https://www.buydnp.co

    3 weeks ago Reply

  15. more

    Terrific work! This is the type of info that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)

    https://www.buydnp.co

    3 weeks ago Reply

  16. extra resources

    Just wanna comment on few general things, The website design is perfect, the subject matter is very great : D.

    https://chemsbuy.com

    2 weeks ago Reply

  17. homepage

    Loving the info on this web site, you have done outstanding job on the articles.

    https://www.trustchemseller.co

    2 weeks ago Reply

  18. Slabesti in 7 zile

    There’s noticeably a bundle to find out about this. I assume you made certain good factors in features also.

    https://cureslabit.ro/slabire/slabesti-in-7-zile-cu-planul-alimentar-de-1-200-de-calorii/

    2 weeks ago Reply

  19. wikipedia reference

    You can definitely see your expertise in the paintings you write. The world hopes for even more passionate writers like you who are not afraid to mention how they believe. All the time go after your heart. “Billy Almon has all of his inlaw and outlaws here this afternoon.” by Jerry Coleman.

    https://www.passportsforsale.io/product-category/black-money/

    2 weeks ago Reply

  20. Todd Snively

    Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

    http://4vn.eu/forum/vcheckvirus.php?url=http://youtube.com/embed/SnTy37YwJSM

    2 weeks ago Reply

  21. buy anabolic steroids online

    Enjoyed reading this, very good stuff, thanks. “All things are difficult before they are easy.” by John Norley.

    https://fortia.org/en/index.html

    1 week ago Reply

  22. Buy Sibutramine Online

    I always was interested in this subject and still am, regards for putting up.

    https://jetzabnehmen.net/en/buy-sibutramine-20mg

    1 week ago Reply

  23. Online Kaufen

    Keep working ,impressive job!

    https://www.anabolikajetzt.de/pct/anastrozol

    6 days ago Reply

  24. anabolika kaufen

    Hello, Neat post. There’s an issue along with your website in web explorer, might check this?K IE still is the market leader and a huge part of folks will miss your magnificent writing due to this problem.

    https://tysonc.net/

    6 days ago Reply

  25. New Information about Todd Snively

    I simply wished to thank you so much all over again. I do not know the things I might have accomplished in the absence of the entire strategies documented by you regarding such industry. It has been a horrifying problem in my view, however , taking note of the very professional way you dealt with it made me to cry over delight. I’m just happier for your assistance and thus sincerely hope you find out what a powerful job you’re carrying out training many others through the use of your webpage. More than likely you haven’t come across all of us.

    https://www.youtube.com/watch?v=SnTy37YwJSM

    4 days ago Reply

  26. phentermine kaufen

    I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite sure I’ll learn plenty of new stuff right here! Best of luck for the next!

    https://www.gewichtverlieren.shop/

    4 days ago Reply

  27. anabolika jetzt

    Only wanna remark on few general things, The website design is perfect, the articles is really superb. “Good judgment comes from experience, and experience comes from bad judgment.” by Barry LePatner.

    https://www.anabolikajetzt.de/

    23 hours ago Reply

  28. buy phentermine online

    Hello, you used to write fantastic, but the last several posts have been kinda boringK I miss your tremendous writings. Past few posts are just a bit out of track! come on!

    https://weightlosszoom.com/

    20 hours ago Reply

Add a comment

five + two =