No Bake Chocolate Tahini Dessert Bars | Vegan, Gluten-free

No Bake Chocolate Tahini Dessert Bars | Vegan, Gluten-free

No Bake Chocolate Tahini Dessert Bars | Vegan, Gluten-free

This easy and healthy, no bake sugar-free dessert can be made in a matter of minutes. It features only four ingredients, and each of them can easily be named a superfood. These dessert bars are perfect for healthy chocolate lovers and for people who want to lead a sugar-free lifestyle.

One of the key ingredients of this dessert is tahini. Many people who learn about the health benefits of tahini want to include it in their diet, but are often confused how to do it, and this is a recipe I would always recommend to start with.

If you are into meal prep, you can also freeze it and enjoy it for the weeks to come.

This is a type of a recipe that we teach in our Easy Healthy Desserts Course and also include our Pregnancy Meal Plan due to its high iron content.


  • 1 cup tahini
  • 1 cup dried dates, soaked
  • 1/2 cup cocoa powder
  • 1 cup coconut flour


Step 1.  Pulse dates in a food processor until they turn into a homogeneous paste. Make sure there are no lumps and pieces. If necessary, you can add a few spoons of water.

Step 2. In a mixing bowl, combine tahini, cocoa powder and dates. Mix thoroughly.

Step 3. Now, start adding coconut flour. Add one spoon at a time, to make sure that it folds into the dough nicely. Only use half a cup of the coconut flour. The mixture should resemble a cookie dough, which can easily be shaped into a ball.

Step 4. Press the dough into a rectangular cake pan.  Spread the remaining coconut flour on top evenly and press it very tightly. It should form a second layer.

Step 5. Put the dough into a freezer and keep their for 20 minutes. After 20 minutes take it out and cut into equal squares.

Keep these chocolate tahini dessert bars in the fridge for several days (I’m sure, however, that they will not last that long!)

Check Out Our Online Programs:

sugar detox free program
Pregnancy Meal Plan Iron Deficiency
healthy desserts recipes
spices online class

Post Discussion

2 thoughts on “No Bake Chocolate Tahini Dessert Bars | Vegan, Gluten-free

  1. Victoria Stewart

    Thanks for helping me to achieve new suggestions about computers. I also contain the belief that one of the best ways to help keep your mobile computer in primary condition is a hard plastic-type material case, or maybe shell, that matches over the top of the computer. A lot of these protective gear tend to be model targeted since they are made to fit perfectly within the natural casing. You can buy these directly from the seller, or through third party places if they are for your notebook, however only a few laptop could have a cover on the market. Again, thanks for your ideas.

    3 months ago Reply

  2. Claire Quinn

    Hello, its understandable piece of writing along with this YouTube video; I canít think that one can not understand this trouble-free paragraph having with video demo.

    3 months ago Reply

  3. oprol evorter

    I like the efforts you have put in this, thanks for all the great blog posts.

    1 month ago Reply

  4. links

    Hey there, I think your blog might be having browser compatibility issues. When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

    3 weeks ago Reply

  5. Tactical shit

    I truly enjoy reading on this web site, it contains good posts.

    3 weeks ago Reply

  6. find

    I truly enjoy reading through on this web site, it has good articles. “Sometime they’ll give a war and nobody will come.” by Carl Sandburg.

    3 weeks ago Reply

  7. continued

    Hello there! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Thanks

    3 weeks ago Reply

  8. Abogados De Accidentes Auto

    I am usually to running a blog and i actually respect your content. The article has actually peaks my interest. I am going to bookmark your website and hold checking for new information.

    3 weeks ago Reply

  9. go right here

    That is really attention-grabbing, You’re a very professional blogger. I have joined your feed and look ahead to in search of extra of your magnificent post. Also, I’ve shared your website in my social networks!

    3 weeks ago Reply

  10. read the article

    After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

    3 weeks ago Reply

  11. in this

    Can I just say what a reduction to seek out someone who actually is aware of what theyre talking about on the internet. You definitely know find out how to deliver an issue to light and make it important. Extra individuals must read this and perceive this facet of the story. I cant imagine youre no more common because you positively have the gift.

    3 weeks ago Reply

  12. esports photos

    Magnificent items from you, man. I have be mindful your stuff previous to and you are just extremely magnificent. I really like what you have got right here, really like what you are saying and the way wherein you say it. You’re making it enjoyable and you continue to care for to stay it wise. I can not wait to read far more from you. This is really a tremendous site.

    3 weeks ago Reply

  13. weed home dispensary

    Very interesting subject , regards for putting up.

    3 weeks ago Reply

  14. full article

    I’ve recently started a web site, the info you offer on this web site has helped me tremendously. Thank you for all of your time & work.

    3 weeks ago Reply

  15. find this

    Spot on with this write-up, I truly suppose this web site wants rather more consideration. I’ll most likely be once more to read way more, thanks for that info.

    3 weeks ago Reply

  16. find

    Wonderful site. A lot of useful information here. I?¦m sending it to a few buddies ans additionally sharing in delicious. And of course, thanks on your effort!

    3 weeks ago Reply

  17. see this page

    It is really a great and helpful piece of information. I am happy that you shared this useful information with us. Please stay us informed like this. Thank you for sharing.

    3 weeks ago Reply

  18. official source

    Usually I do not learn article on blogs, but I wish to say that this write-up very compelled me to check out and do it! Your writing taste has been amazed me. Thank you, very nice article.

    3 weeks ago Reply

  19. Cure de slabit

    I was reading some of your blog posts on this internet site and I think this web site is rattling informative! Keep putting up.

    3 weeks ago Reply

  20. Dieta

    very good publish, i certainly love this web site, carry on it

    2 weeks ago Reply

  21. our website

    Great write-up, I am normal visitor of one’s website, maintain up the nice operate, and It is going to be a regular visitor for a long time.

    2 weeks ago Reply

  22. buy anabolic steroids

    hi!,I like your writing so so much! share we be in contact more about your article on AOL? I need an expert on this space to resolve my problem. Maybe that is you! Having a look ahead to peer you.

    2 weeks ago Reply

  23. acheter sibutramine en ligne

    Very interesting topic, regards for posting.

    1 week ago Reply

  24. Buy Reductil online

    Very nice article and right to the point. I don’t know if this is actually the best place to ask but do you people have any ideea where to employ some professional writers? Thank you 🙂

    7 days ago Reply

  25. kaufen sie potenzmittel online

    I just like the valuable info you supply on your articles. I’ll bookmark your weblog and take a look at again here regularly. I am fairly sure I’ll be informed lots of new stuff right here! Best of luck for the next!

    7 days ago Reply

  26. anabole steroide online kaufen

    Thanks so much for giving everyone an extraordinarily remarkable possiblity to read in detail from this blog. It’s usually so useful plus full of a good time for me and my office fellow workers to visit your site on the least thrice in 7 days to read through the newest guidance you have got. And indeed, we’re at all times impressed with all the magnificent things you give. Certain 3 areas in this post are clearly the most effective I have ever had.

    5 days ago Reply

  27. anabole steroide bestellen

    I am incessantly thought about this, thankyou for posting.

    4 days ago Reply

  28. steroide kaufen

    The subsequent time I learn a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to learn, however I truly thought youd have one thing fascinating to say. All I hear is a bunch of whining about one thing that you can fix should you werent too busy on the lookout for attention.

    2 days ago Reply

Add a comment

one × 2 =