Лапша вок с овощами: быстрый и вкусный рецепт (из спагетти)

Лапша вок с овощами: быстрый и вкусный рецепт

Лапша вок с овощами: быстрый и вкусный рецепт

Лапша вок — популярное блюдо азиатской кухни, которое может быть приготовлено различными методами и с добавлением практически любых ингредиентов. Мы предлагаем наш любимый вариант: простой и быстрый рецепт, в котором используются самые привычные овощи, продающиеся в любом супермаркете, и который также подходит вегетарианцам и веганам.

Если у вас закончилась китайская лапша, вы спокойно можете заменить ее обычными длинными макаронами, например спагетти, результат все равно будет очень вкусным и с ярко выраженной ноткой Азии! Отличное решение для здорового обеда или ужина, ради которого совершенно не придется тратить долгие часы на готовку.

Видео (на английском):

Ингредиенты:

  • макароны (спагетти) — 250 г
  • морковь — 3 шт.
  • капуста — ½ среднего качана
  • зеленый лук
  • репчатый лук — 1 шт.
  • имбирь
  • чеснок — 2 зубчика
  • перец чили — 1 стручок
  • соевый соус – 6-8 ч.л.
  • уксус – 4-6 ч.л.

Способ приготовления:

Шаг 1. Отварите спагетти в соответствии с инструкцией на упаковке (от 5 до 9 минут).

Шаг 2. Почистите морковь и порежьте на мелкие кубики, пошинкуйте капусту, мелко нарежьте лук. Порежьте зеленый лук (по желанию можете заменить его на петрушку) и пока оставьте в сторону, он понадобится позже.

Шаг 3. Почистите чеснок и имбирный корень, порежьте их на мелкие кусочки. Перец чили разрежьте пополам.

Шаг 4. Согрейте на сковороде оливковое масло, добавьте лук, чеснок, имбирь и перец чили. Обжаривайте в течение нескольких минут. Затем добавьте капусту и морковь и продолжайте готовить еще в течение 5-7 минут, помешивая, пока капуста не станет мягкой. Добавьте соль, уксус и соевый соус, хорошо перемешайте. Добавьте предварительно отваренную лапшу и перемешайте еще раз.

Шаг 5. Посыпьте готовую лапшу вок зеленым луком и снимите с огня.

Ваша лапша вок с овощами готова! Удивите родных и друзей легким и полезным блюдом азиатской кухни из самых обычных ингредиентов!

Ближайшие кулинарные мастер-классы и гастро-туры:

Забронировать
Мастер-класс персидской кухни в Тегеране

Tajrish Square, Tehran, Tehran Province, Iran

Взрослый: ₽5.700,00

Забронировать
Мастер-класс по приготовлению Аришты — домашней лапши

Армения, Гегаркуникский регион, Село Мартуни

Взрослый: ₽719,00

Забронировать
Мастер-класс индийской кухни в Пондичерри

Sita Cultural Centre, 22 Candappa Moudaliar Street, 605001 Pondicherry

Взрослый: ₽1.280,00

Забронировать
Веганский гастрономический тур в Сайгоне

R802, 32-34 Ngo Duc Ke St, Dist. 1, Ho Chi Minh City, Vietnam

Взрослый: ₽5.000,00

Обсуждение поста

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