Овсянка со специями | Индийский рецепт завтрака на скорую руку

Овсянка со специями | Индийский рецепт завтрака на скорую руку

Овсянка со специями | Индийский рецепт завтрака на скорую руку

Если вы привыкли к сладкой овсяной каше на завтрак, то это блюдо точно вас удивит: в Индии овсянку готовят с овощами и специями!

Попробуйте традиционный индийский завтрак, следуя нашему простому и здоровому рецепту. На приготовление этого блюда уйдет всего минут 15, а вкусный и сытный результат точно порадует вас и ваших близких.

Если вы хотите получить больше простых и вкусных идей, присоединяйтесь к нашей программе «7 дней здоровых завтраков» (на английском языке).

Видео (на английском языке):

Ингредиенты (на 2 порции):

  • овсяные хлопья — 1 стакан
  • овощи по вашему выбору, в нашей версии: морковь, помидоры, зеленые бобы, зеленый горошек (можно использовать замороженные) – 200 г
  • лук — 1 небольшая головка
  • петрушка, укроп или кинза
  • имбирь — небольшой кусочек
  • куркума — 1 ч.л.
  • семена зиры — 1 ч.л.
  • молотый красный перец чили — 1 ч.л.
  • зеленый перец чили (по желанию)

Способ приготовления:

Шаг 1. Почистите овощи, нарежьте все ингредиенты на мелкие кусочки.

Шаг 2. Согрейте оливковое масло на сковороде, добавьте семена зиры и обжаривайте в течение пары минут.

Шаг 3. Добавьте овощи, лук и мелко порубленный имбирь. Готовьте в течение примерно 3 минут, после чего добавьте специи и зелень, тщательно перемешайте.

Шаг 4. Добавьте овсяные хлопья, перемешайте с овощами. Добавьте полтора-два стакана воды, посолите по вкусу, перемешайте еще раз и готовьте около 5 минут с закрытой крышкой.

Перед подачей посыпьте блюдо оставшейся зеленью, можно добавить кусочки свежего помидора.

Надеемся, вам понравилась индийская овсянка со специями! Поделитесь впечатлениями в комментариях!

Обсуждение поста

0 thoughts on “Овсянка со специями | Индийский рецепт завтрака на скорую руку

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