7-Day

Vegan Meal Plan
for Beginners

If you are just starting out with a plant-based way of eating, then meal planning is actually a necessity for you. Most of us grow up learning that we need to have meat and dairy on our plates daily. Many students in our Healthy Cooking School initially struggle with finding the right substitutes for the animal-based meals. And by substitutes we don’t mean faux meats, but rather real whole foods, that provide all the necessary nutrients, vitamins and minerals. And that’s exactly what our meal plan focuses on: real food, simple recipes, and healthy balanced nutrition. This meal plan gives you a good idea of what to eat and how to organize your daily nutrition, if you are interested in more practical tutorials on how to actually cook these delicious meals, check out our Meal Plan and Meal Prep program, a part of Happy Bellyfish membership.